About Craniosacral Therapy
Craniosacral therapy is a natural way of helping our bodies to rest and recover. It recognises that we all have an inherent capacity to self-heal and aims to support this by working with the source of symptoms on every level, whether mental, physical or emotional.
I'm , and I help professionals seeking relief from stress, tension, and the impact of life’s challenges.
I trained as a craniosacral therapist with the CTET – the renowned Craniosacral Therapy Educational Trust.
.
Alongside my clinical work, I have published widely, taught at university level, and developed innovative wellbeing programmes — achievements that reflect my lifelong commitment to both rigorous knowledge and compassionate care.
What inspires me most about craniosacral therapy is witnessing how subtle shifts in the body can unlock deep healing, often touching not only physical discomfort but also emotional wellbeing and a renewed sense of self. Each session feels like an honour: holding space for someone to release, to rest, and to remember the wholeness that is already within them.
Work With Me
Lasting Change for Mind and Body
Craniosacral therapy gently works with the body’s natural rhythms to release held stress and tension at its root. This allows deep patterns of strain to shift, creating lasting change that supports your overall wellbeing rather than offering just a temporary fix.
Personalized Guidance for Your Unique Journey
Every session is tailored to you — your story, your body, and your current challenges. By listening to your individual needs, we create a pathway to relief and renewal that feels supportive, safe, and truly personal.
Actionable Insights for Everyday Life
Alongside hands-on therapy, you’ll gain practical tools and insights you can bring into your daily routine. These small, simple practices help you manage stress more effectively, extending the benefits of each session into lasting habits of self-care.
Unwavering Support on Your Path to Wellbeing
Healing is not a quick fix — it’s a journey. I walk alongside you with compassion and consistency, offering steady support as you restore balance, resilience, and a deeper sense of calm in your everyday life.
FAQS
Frequently Asked Questions
It’s natural to have questions before trying a new therapy. Here are some of the most common things people ask about craniosacral therapy, answered simply and clearly.
What is craniosacral therapy?
Craniosacral therapy (CST) is a gentle, hands-on approach that works with the body’s natural rhythms. By releasing restrictions in the nervous system and tissues, it supports your body’s ability to heal, reduce stress, and restore balance.
What conditions can craniosacral therapy help with?
People often come to CST for relief from stress, anxiety, headaches, back and neck pain, fatigue, or the lingering effects of trauma. It’s also a nurturing choice for anyone seeking greater calm, resilience, and overall wellbeing.
Does craniosacral therapy involve physical manipulation?
No. Unlike chiropractic or osteopathic treatments, CST does not involve forceful adjustments. The practitioner’s touch is very light, supporting gentle releases that allow the body to find its own balance.
Is craniosacral therapy like massage?
Although both can feel deeply relaxing, CST is not massage. There are no oils or muscle kneading; instead, the therapist uses a light, listening touch to encourage subtle shifts and deep release from within.
Is craniosacral therapy a form of energy healing?
CST is not classified as energy healing, as it works directly with the body’s tissues, fluids, and nervous system. However, many people describe the experience as profoundly restorative, with benefits that feel both physical and energetic.
What does a session feel like?
Most clients experience a sense of deep relaxation during treatment. You may notice warmth, tingling, a release of tension, or simply a greater sense of ease and spaciousness in your body.
Will I have to take my clothes off?
No — CST is always carried out fully clothed. You’ll lie comfortably on a treatment table while the therapist gently places their hands on areas such as your head, back, or feet.
How many sessions will I need?
Every person’s journey is unique. Some notice shifts after one or two sessions, while others benefit from a longer series of treatments to support deeper, lasting change. Together we can shape a plan that suits your needs.
Is craniosacral therapy safe?
Yes. CST is a gentle, non-invasive therapy that is safe for people of all ages. It works in harmony with your body’s natural healing processes and can complement other forms of healthcare.
[Once you've worked with GG on the objections or questions your clients may have, ask her for help drafting the answers to those questions!]