“It is the object of a physician to find health, anyone can find disease”

Andrew Taylor Still

‘Worms will not eat living wood where the vital sap is flowing. Rust will not hinder the opening of the gate when the hinges are used each day. Movement gives health and life. Stagnation brings disease….’

Ancient proverb with traditional Chinese medicine


Welcome to the Replenishzone, my website for craniosacral therapy, Scenar therapy, Life Writing for TransformationTM, and programmes around cultivating happiness, resilience, and self-care.

I see my role as being present to help you find your way back to a vital, healthier you, at whatever level you choose.  There are a range of gentle, but potent resources here. Take a few moments to check them out.

About Farrukh

Farrukh is a craniosacral therapist and a registered practitioner for administering SCENAR (Self-Controlled Energo Neuro-Adaptive Regulation) for the management of pain.

Farrukh trained at the prestigious Craniosacral Therapy Educational Trust and is a member of the UK based Craniosacral Therapy Association (CSTA) as well as the internationally recognised International Affiliation of Biodynamic Trainings.

Farrukh is one of a few Life Writing for TransformationTM facilitators in the UK. She was trained by Joanne Klassen, the founder of the method, who lives in Canada.

Farrukh is an Associate Professor at Kingston University. She adopts an evidence informed approach to her work and is a member of the Integrated Healthcare Collaborative IHC, where she represents the CSTA. The IHC is a collection of leading professional associations and stakeholders within complementary, traditional and natural healthcare, working together on common areas of interest, to increase access to these therapies, promote greater integration with conventional Western medicine, and improve patient outcomes.

Life Writing for TransformationTM: Tools for kickstarting writing; bypassing your inner critic and re-writinglimiting beliefs.

Contact Farrukh

Farrukh practices at Ashlins Natural Health Centre in Walthamstow, London.

Book online now: https://www.ashlins.co.uk/olb/

Or email me: Farrukh.Replenishzone@gmail.com