Welcome to Self Care alerts

These alerts have been designed to give you bite sized reminders about the most important person in the world: you.

Why? Because you deserve to have not just an OK or a good quality of life – you deserve to have the best quality of life possible.

Introduction and background

Social media is full of stuff about self-care. I know, because I whenever I checked them out, I was left feeling like the resource didn’t quite hit the self-care spot. Whatever I found, always missed out an important aspect of my life.

Here you’ll find the most holistic resources on self-care, to cover every aspect of your life. The headings are taken the 12 categories of the Lifebook programme (Jon and Missy Butcher. For more information on this, click here).                     

health & fitness  5. social life  9. financial life    
intellectual life6. spiritual life    10. career  
emotional life  7. love relationships    11. quality of life  
character  8. Parenting/ caring12. life vision    

These alerts are the ultimate reminders to keep the focus on your self-care. We won’t be doing a deep dive into these areas – just dipping into them, so you can do a quick well-being check on yourself.

How well are you taking care of yourself?

By focussing on your self-care for just a few minutes a day, you can significantly improve your well-being.

Sign up here to receive the twice weekly self care alerts