
These alerts have been designed to give you bite sized reminders about the most important person in the world: you.
Why? Because you deserve to have not just an OK or a good quality of life – you deserve to have the best quality of life possible.

Introduction and background
Social media is full of stuff about self-care. I know, because I whenever I checked them out, I was left feeling like the resource didn’t quite hit the self-care spot. Whatever I found, always missed out an important aspect of my life.
Here you’ll find the most holistic resources on self-care, to cover every aspect of your life. The headings are taken the 12 categories of the Lifebook programme (Jon and Missy Butcher. For more information on this, click here).
health & fitness | 5. social life | 9. financial life |
intellectual life | 6. spiritual life | 10. career |
emotional life | 7. love relationships | 11. quality of life |
character | 8. Parenting/ caring | 12. life vision |
These alerts are the ultimate reminders to keep the focus on your self-care. We won’t be doing a deep dive into these areas – just dipping into them, so you can do a quick well-being check on yourself.
How well are you taking care of yourself?

By focussing on your self-care for just a few minutes a day, you can significantly improve your well-being.
Sign up here to receive the twice weekly self care alerts
You can also follow them on Instagram: Replenish_zone
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