These alerts have been designed to give you bite sized reminders about the most important person in the world: you.

Why? Because you deserve to have not just an OK or a good quality of life – you deserve to have the best quality of life possible.

Introduction and background

Social media is full of stuff about self-care. I know, because I whenever I checked them out, I was left feeling like the resource didn’t quite hit the self-care spot. Whatever I found, always missed out an important aspect of my life.

Here you’ll find the most holistic resources on self-care, to cover every aspect of your life. The headings are taken the 12 categories of the Lifebook programme (Jon and Missy Butcher. For more information on this, click here).                     

health & fitness	5. social life	9. financial life
intellectual life	6. spiritual life	10. career
emotional life	7. love relationships	11. quality of life
character	8. Parenting/ caring	12. life vision

These alerts are the ultimate reminders to keep the focus on your self-care. We won’t be doing a deep dive into these areas – just dipping into them, so you can do a quick well-being check on yourself.

How well are you taking care of yourself?

By focussing on your self-care for just a few minutes a day, you can significantly improve your well-being.

Sign up here to receive the twice weekly self care alerts

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