These alerts have been designed to give you bite sized reminders about the most important person in the world: you.
Why? Because you deserve to have not just an OK or a good quality of life – you deserve to have the best quality of life possible.
Introduction and background
Social media is full of stuff about self-care. I know, because I whenever I checked them out, I was left feeling like the resource didn’t quite hit the self-care spot. Whatever I found, always missed out an important aspect of my life.
Here you’ll find the most holistic resources on self-care, to cover every aspect of your life. The headings are taken the 12 categories of the Lifebook programme (Jon and Missy Butcher. For more information on this, click here).
|health & fitness||5. social life||9. financial life|
|intellectual life||6. spiritual life||10. career|
|emotional life||7. love relationships||11. quality of life|
|character||8. Parenting/ caring||12. life vision|
These alerts are the ultimate reminders to keep the focus on your self-care. We won’t be doing a deep dive into these areas – just dipping into them, so you can do a quick well-being check on yourself.
How well are you taking care of yourself?
By focussing on your self-care for just a few minutes a day, you can significantly improve your well-being.