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Replenish Zone

Resources for Well-being

Keep hydrated

Posted on 2nd Apr 2022 by replenishzone

Do one thing – keep hydrated.
How many glasses of water will you drink today?

Self- Love

Posted on 2nd Apr 2022 by replenishzone

Self care alerts: emotional life: Introduction

Posted on 31st Oct 202018th Sep 2020 by replenishzone

Get clear on what makes you happy, and how you can add more of these types of moments to your life….

Self care alerts: Intellectual life: start a new habit

Posted on 24th Oct 202018th Sep 2020 by replenishzone

Just for today…. start a new habit…work smart – not hard!

Self care alerts: Intellectual life: let go of a habit that no longer serves you…

Posted on 17th Oct 202018th Sep 2020 by replenishzone

Just for today… let go of self-criticism

Self care alerts: intellectual life: introduction

Posted on 10th Oct 202018th Sep 2020 by replenishzone

Celebrate success by naming three ways your mind has contributed to the success you enjoy today…

Self care alerts: Health & fitness: start a new habit

Posted on 3rd Oct 202018th Sep 2020 by replenishzone

For today, try a new habit….

Self care alerts: health & fitness: celebrate success

Posted on 26th Sep 202018th Sep 2020 by replenishzone

Just for today, consider the different ways you maintain your health and fitness.

Emotional regulation techniques: You, only better

Posted on 17th Apr 2020 by replenishzone

It is anticipated that lock-down will lead to a sharp increase in call outs relating to anger, violence and domestic abuse. It has literally never been more important for us to manage our moods and practice good emotional regulation.

Self-Care: Tips for Coping with Lock-down Stress

Posted on 17th Apr 2020 by replenishzone

Fuses can be short, and even the most harmonious home can become a site where tempers are frayed to explosive. But worry not – the following tips for coping with extreme stress will have you feeling in the zone in no time….

Aerial Relaxation Pods

Posted on 27th Sep 201927th Sep 2019 by replenishzone

I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…

Self care alert: Health & Fitness: let go of a habit that no longer serves you

Posted on 30th Sep 202018th Sep 2020 by replenishzone

Just for today, let go of a habit that no longer serves you

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