Do one thing – keep hydrated.
How many glasses of water will you drink today?
Self- Love
Self care alerts: emotional life: Introduction
Get clear on what makes you happy, and how you can add more of these types of moments to your life….
Self care alerts: Intellectual life: start a new habit
Just for today…. start a new habit…work smart – not hard!
Self care alerts: Intellectual life: let go of a habit that no longer serves you…
Just for today… let go of self-criticism
Self care alerts: intellectual life: introduction
Celebrate success by naming three ways your mind has contributed to the success you enjoy today…
Self care alerts: Health & fitness: start a new habit
For today, try a new habit….
Self care alerts: health & fitness: celebrate success
Just for today, consider the different ways you maintain your health and fitness.
Emotional regulation techniques: You, only better
It is anticipated that lock-down will lead to a sharp increase in call outs relating to anger, violence and domestic abuse. It has literally never been more important for us to manage our moods and practice good emotional regulation.
Self-Care: Tips for Coping with Lock-down Stress
Fuses can be short, and even the most harmonious home can become a site where tempers are frayed to explosive. But worry not – the following tips for coping with extreme stress will have you feeling in the zone in no time….
Aerial Relaxation Pods
I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…
Self care alert: Health & Fitness: let go of a habit that no longer serves you
Just for today, let go of a habit that no longer serves you
Replenish Zone 
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