Get clear on what makes you happy, and how you can add more of these types of moments to your life….
Just for today…. start a new habit…work smart – not hard!
Just for today… let go of self-criticism
Celebrate success by naming three ways your mind has contributed to the success you enjoy today…
For today, try a new habit….
Just for today, consider the different ways you maintain your health and fitness.
It is anticipated that lock-down will lead to a sharp increase in call outs relating to anger, violence and domestic abuse. It has literally never been more important for us to manage our moods and practice good emotional regulation.
Fuses can be short, and even the most harmonious home can become a site where tempers are frayed to explosive. But worry not – the following tips for coping with extreme stress will have you feeling in the zone in no time….
I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…
Just for today, let go of a habit that no longer serves you
You, only better
Get ready for the ultimate selfcare alerts… coming soon!