Just for today…. start a new habit…work smart – not hard!
Just for today… let go of self-criticism
Celebrate success by naming three ways your mind has contributed to the success you enjoy today…
For today, try a new habit….
Just for today, let go of a habit that no longer serves you
Just for today, consider the different ways you maintain your health and fitness.
You, only better
Get ready for the ultimate selfcare alerts… coming soon!
Work towards avoiding, limiting or eliminating situations which bring pain and frustration in your life…