Do one thing – keep hydrated.
How many glasses of water will you drink today?
Author: replenishzone
I work with a range of healing modalities. I am an educator, working at Kingston University where I lead on the innovative Replenish Project (which focuses on cultivating happiness and resilience). I run workshops in Transformative Life Writing and am a craniosacral therapist. Join me in pledging to a year of self-care...
Self- Love
Self care alerts: emotional life: Introduction
Get clear on what makes you happy, and how you can add more of these types of moments to your life….
Self care alerts: Intellectual life: start a new habit
Just for today…. start a new habit…work smart – not hard!
Self care alerts: Intellectual life: let go of a habit that no longer serves you…
Just for today… let go of self-criticism
Self care alerts: intellectual life: introduction
Celebrate success by naming three ways your mind has contributed to the success you enjoy today…
Self care alerts: Health & fitness: start a new habit
For today, try a new habit….
Self care alert: Health & Fitness: let go of a habit that no longer serves you
Just for today, let go of a habit that no longer serves you
Self care alerts: health & fitness: celebrate success
Just for today, consider the different ways you maintain your health and fitness.
Replenish Zone 
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