Get clear on what makes you happy, and how you can add more of these types of moments to your life….
Author: replenishzone
I work with a range of healing modalities. I am an educator, working at Kingston University where I lead on the innovative Replenish Project (which focuses on cultivating happiness and resilience). I run workshops in Transformative Life Writing and am a craniosacral therapist. Join me in pledging to a year of self-care...
Self care alerts: Intellectual life: start a new habit
Just for today…. start a new habit…work smart – not hard!
Self care alerts: Intellectual life: let go of a habit that no longer serves you…
Just for today… let go of self-criticism
Self care alerts: intellectual life: introduction
Celebrate success by naming three ways your mind has contributed to the success you enjoy today…
Self care alerts: Health & fitness: start a new habit
For today, try a new habit….
Self care alert: Health & Fitness: let go of a habit that no longer serves you
Just for today, let go of a habit that no longer serves you
Self care alerts: health & fitness: celebrate success
Just for today, consider the different ways you maintain your health and fitness.
Introduction to Self care alerts
You, only better
Replenishzone Self Care Alerts
Get ready for the ultimate selfcare alerts… coming soon!
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