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Replenish Zone

Resources for Well-being

Author: replenishzone

I work with a range of healing modalities. I am an educator, working at Kingston University where I lead on the innovative Replenish Project (which focuses on cultivating happiness and resilience). I run workshops in Transformative Life Writing and am a craniosacral therapist. Join me in pledging to a year of self-care...

Keep hydrated

Posted on 2nd Apr 2022 by replenishzone

Do one thing – keep hydrated.
How many glasses of water will you drink today?

Self- Love

Posted on 2nd Apr 2022 by replenishzone

Self care alerts: emotional life: Introduction

Posted on 31st Oct 202018th Sep 2020 by replenishzone

Get clear on what makes you happy, and how you can add more of these types of moments to your life….

Self care alerts: Intellectual life: start a new habit

Posted on 24th Oct 202018th Sep 2020 by replenishzone

Just for today…. start a new habit…work smart – not hard!

Self care alerts: Intellectual life: let go of a habit that no longer serves you…

Posted on 17th Oct 202018th Sep 2020 by replenishzone

Just for today… let go of self-criticism

Self care alerts: intellectual life: introduction

Posted on 10th Oct 202018th Sep 2020 by replenishzone

Celebrate success by naming three ways your mind has contributed to the success you enjoy today…

Self care alerts: Health & fitness: start a new habit

Posted on 3rd Oct 202018th Sep 2020 by replenishzone

For today, try a new habit….

Self care alert: Health & Fitness: let go of a habit that no longer serves you

Posted on 30th Sep 202018th Sep 2020 by replenishzone

Just for today, let go of a habit that no longer serves you

Self care alerts: health & fitness: celebrate success

Posted on 26th Sep 202018th Sep 2020 by replenishzone

Just for today, consider the different ways you maintain your health and fitness.

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