Fuses can be short, and even the most harmonious home can become a site where tempers are frayed to explosive. But worry not – the following tips for coping with extreme stress will have you feeling in the zone in no time….
Author: Farrukh Akhtar
I work with a range of healing modalities: Craniosacral therapy, Focusing Therapy and SCENAR.
Aerial Relaxation Pods
I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…
Lifting the glass ceiling on self- care?
What would happen if we gave ourselves permission to be the best we could be? Beginning wherever felt comfortable but leaving the possibility open to further raise our glass ceiling. Again, and again.
Spinning
Alison yells at us to get ready to stand. A whole room full of people instantly rise, like meerkats, standing on their pedals, whilst simultaneously cycling.
Swimming in the zone
One of my favourite self-care activities is to go for my Sunday morning swim. I can put the rest of… Read more Swimming in the zone
A Pledge to self-care
This is the excerpt for your very first post.
Replenish Zone 