Just for today… let go of self-criticism
Self care alerts: intellectual life: introduction
Celebrate success by naming three ways your mind has contributed to the success you enjoy today…
Self care alerts: Health & fitness: start a new habit
For today, try a new habit….
Self care alert: Health & Fitness: let go of a habit that no longer serves you
Just for today, let go of a habit that no longer serves you
Self care alerts: health & fitness: celebrate success
Just for today, consider the different ways you maintain your health and fitness.
Introduction to Self care alerts
You, only better
Replenishzone Self Care Alerts
Get ready for the ultimate selfcare alerts… coming soon!
Self care alerts: emotional life: letting go
Work towards avoiding, limiting or eliminating situations which bring pain and frustration in your life…
Emotional regulation techniques: You, only better
It is anticipated that lock-down will lead to a sharp increase in call outs relating to anger, violence and domestic abuse. It has literally never been more important for us to manage our moods and practice good emotional regulation.
Replenish Zone 
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