Work towards avoiding, limiting or eliminating situations which bring pain and frustration in your life…
It is anticipated that lock-down will lead to a sharp increase in call outs relating to anger, violence and domestic abuse. It has literally never been more important for us to manage our moods and practice good emotional regulation.
Fuses can be short, and even the most harmonious home can become a site where tempers are frayed to explosive. But worry not – the following tips for coping with extreme stress will have you feeling in the zone in no time….
I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…
What would happen if we gave ourselves permission to be the best we could be? Beginning wherever felt comfortable but leaving the possibility open to further raise our glass ceiling. Again, and again.
Alison yells at us to get ready to stand. A whole room full of people instantly rise, like meerkats, standing on their pedals, whilst simultaneously cycling.
One of my favourite self-care activities is to go for my Sunday morning swim. I can put the rest of… Read more Swimming in the zone
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