Resources for well-being
Category: Uncategorized
Self- Love
Self care alerts: emotional life: letting go
Work towards avoiding, limiting or eliminating situations which bring pain and frustration in your life…
Spinning
Alison yells at us to get ready to stand. A whole room full of people instantly rise, like meerkats, standing on their pedals, whilst simultaneously cycling.
Swimming in the zone
One of my favourite self-care activities is to go for my Sunday morning swim. I can put the rest of… Read more Swimming in the zone
A Pledge to self-care
This is the excerpt for your very first post.
Replenish Zone 