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Resources for Well-being

Tag: self care; success; wellbeing; intellectual; intelligence; mind; think

The therapeutic benefits of pets

Posted on 5th Feb 2023 by Farrukh Akhtar

The benefits of having a pet are commonly recognised, but did you know that over 60% of households in the UK now include the patter of four-legged feline and canine friends?

Replenish

Posted on 5th Feb 2023 by Farrukh Akhtar

Resources for well-being

Keep hydrated

Posted on 2nd Apr 2022 by Farrukh Akhtar

Do one thing – keep hydrated.
How many glasses of water will you drink today?

Self care alerts: Intellectual life: start a new habit

Posted on 24th Oct 202018th Sep 2020 by Farrukh Akhtar

Just for today…. start a new habit…work smart – not hard!

Self care alerts: intellectual life: introduction

Posted on 10th Oct 202018th Sep 2020 by Farrukh Akhtar

Celebrate success by naming three ways your mind has contributed to the success you enjoy today…

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