The benefits of having a pet are commonly recognised, but did you know that over 60% of households in the UK now include the patter of four-legged feline and canine friends?
Tag: self-care
Keep hydrated
Do one thing – keep hydrated.
How many glasses of water will you drink today?
Self-Care: Tips for Coping with Lock-down Stress
Fuses can be short, and even the most harmonious home can become a site where tempers are frayed to explosive. But worry not – the following tips for coping with extreme stress will have you feeling in the zone in no time….
Aerial Relaxation Pods
I was struck by how my mind was completely blank. There was not a single thought; not a single worry in it. I am rubbish at meditating because I can’t stop thinking. I imagine this is what deep meditation must be like…
Spinning
Alison yells at us to get ready to stand. A whole room full of people instantly rise, like meerkats, standing on their pedals, whilst simultaneously cycling.
Replenish Zone 